Why should you consider strength training for weight loss?

When your goal is to lose weight by working out, then you need to find an exercise routine that helps you burn additional fat even after you’ve finished your regime. A lot of people think that to lose weight, you need to do cardio exercises, however, this is not always true. Don’t get us wrong – cardio has many benefits and it certainly helps with burning fat while you are working out. However, strength training is far more effective than cardio and can help you lose weight in a sustainable manner. So, if the goal is to lose weight, you should try practicing strength training at home. Let’s look at a few ways that strength training can help with effective weight loss.

How can strength training help with weight loss?

Strength training is one of the top exercises for weight loss. Some of the reasons why you should go in for strength training to lose weight are as follows:

  1. It is an anaerobic exercise: The term anaerobic exercise refers to a type of exercise that is made up of short periods of high-intensity training. These short periods are filled with demanding exercises, and are interspersed with breaks to help the body prepare for the next round. Strength training is a type of anaerobic exercise. This is a great solution for weight loss as it helps with using up the energy that is stored in the muscles, rather than relying on oxygen for energy. When the energy in your muscles is not used up, it becomes fat. On the other hand, when the body uses this same energy, then it does not have extra fat. Additionally, the extra fat that is present is burnt up to provide more energy for the exercises.
  2. It helps you build muscles: Strength training, as stated earlier, uses the energy that is stored in the muscles. As a result, when you continue with strength training exercises for a long time, you’ll notice your muscles start to develop. When your body produces muscles, it actually burns calories at a faster pace than when you burn the fat in your body. This leads to weight loss, along with an increase in lean muscle. Lean muscle is great for your body as it is basically made of fat-free tissues that are extremely metabolic in nature. Such muscles end up in more caloric burns.
To more about the right way of do strength training help with weight loss contact our professionals at Leading Edge Personal Trainers NYC.  

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