How to find the perfect workout schedule that's right for you
The thought of a "perfect" workout schedule is so subjective. Some of us are weighing yoga vs pilates while the the influencers among us are turning to the TikTok-approved exercises like the Cupid Shuffle and the 12/3/30 workout routine. There's no one right answer, and everyone has different needs. Every body has different needs. However, there are a few general guidelines from fitness experts that will help lead you in the proper direction. Find the best workout clothes in your wardrobe and get ready to make some moves! HOW TO FIND THE WORKOUT SCHEDULE THAT'S RIGHT FOR YOU 1. DETERMINE YOUR FREQUENCY While some people live for the gym, others want to achieve results while doing as little exercise as possible. Fair enough! "If you’re starting out, you don’t want to go overboard, so begin with a moderate amount of exercise—I’d recommend around two to three times per week, ideally every other day so you can have a recovery day in between. It’s all about consis...